Be wise. Treat yourself, your mind, sympathetically, with loving kindness. If you are gentle with yourself, you will become gentle with others.

Lama Thubten Yeshe 

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The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?

Buddha 

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Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.

Thich Nhat Hanh

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I wonder how many people I’ve looked at all my life and never seen.

John Steinbeck

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Are not the mountains, waves and skies, a part
Of me and of my soul, as I of them?

Lord Byron 

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